7 Ways to Lubricate Joints Naturally for Less Pain Are You Drinking Enough Water? The Impact of Hydration on Digestion United Digestive The Best Massage Ball: Expert Tested for Mobility and Pain Relief (2026) Garage Gym Reviews Why Water Is Important For Joint Pain Dehydration When you live with arthritis, staying hydrated is crucial to maintain healthy joints and reduce inflammation. How are you increasing your water intake? Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater #