Push Up Board Fitness, Workout Home Gym Equipment, 20 in 1 Exercise Pushup Bar Handles for Floor, Strength Training Equipment for MenThe pushup board is specifically engineered to target different muscle groups(chest, shoulders, back, triceps, and core)by offering a variety of hand positions. Working out the right muscle groups according to the color coded guide lines improves your exercise efficiency by up to 40% Products designed for American men. The length is 23 inch maximum bearing capacity 660lb. The thickened push up handle is stable and comfortable,it can meet the needs of